WOD

CrossFit HCC – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) 40 AMRAP 30 DB Snatches (50/35) 20 Single DB Squats (on shoulder) 10 Burpees... Read More

CrossFit HCC – CrossFit Partner WOD Metcon (Time) For Time 1 Mile Run (Together) 80 Z-Press Sit Ups 40 KB Clean + PP + FS... Read More

CrossFit HCC – CrossFit Metcon Metcon (Time) For Time 20/18/16/14/12/10/8/6/4/2 Cal Row 10/9/8/7/6/5/4/3/2/1 Clean & Jerk Rx+: 185/125 Rx: 155/105 Sc: 135/95

CrossFit HCC – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) 40 AMRAP 21 Wall Balls (20/14) 15 V-Ups 9 Devil Presses (50/35’s) *Every 3... Read More

CrossFit HCC – CrossFit Weightlifting Back Rack Lunge (4×8) Metcon Metcon (Time) For Time (15 Min Cap) 14 Weighted Step Ups (50/35’s) 25 DBUs 14... Read More

CrossFit HCC – CrossFit Metcon Metcon (Time) For Time (38 Min Cap) 12 down to 1 Reps of: -Deadlifts -Russian KBS (70/53) *200m Run after... Read More

CrossFit HCC – CrossFit Metcon Murph (Time) For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1-Mile Run If you have a 20#... Read More

CrossFit HCC – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) 20 AMRAP 5 Burpees 5 KB Snatches (Left) 5 KB Push Press (Left) 5... Read More

CrossFit HCC – CrossFit Weightlifting Overhead Squat (5×3) Metcon Metcon (AMRAP – Rounds and Reps) 15 AMRAP 7 Power Cleans (95/65) 7 HSPU 200m Run

CrossFit HCC – CrossFit Metcon Metcon (Time) 10 RFT 3 Under Hand Pull ups 6 Floor Presses 9 HR Push Ups 12 DB or KB... Read More