WOD

CrossFit HCC – CrossFit Partner WOD Metcon (AMRAP – Reps) 35 AMRAP 100 Cal Row 100 DB Snatches (50/35) 100 Wipers (95/65) 100 Deadlifts (135/95)... Read More

CrossFit HCC – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) 48 AMRAP 5 Prisoner Burpees 5 Right Arm KB Snatches 6 Right Arm KB... Read More

CrossFit HCC – CrossFit Weightlifting Push Press (4RM) 10 Minutes to Complete Conditioning Metcon (No Measure) 2 Rounds 20 Cal Row Sprint :30 Sec Rest... Read More

CrossFit HCC – CrossFit Weightlifting Back Squat (5RM) 15 Minutes Metcon Metcon (Time) For Time (18 Min Cap) 21-18-15-12-9 Thrusters (95/65) Burpees

CrossFit HCC – CrossFit Weightlifting Hang Power Clean (3RM) Metcon Metcon (AMRAP – Rounds and Reps) 7 AMRAP 10 Jump Lunges 12 Mt. Climbers

CrossFit HCC – CrossFit Metcon Metcon (Time) For Time (31 Min Cap) 16/14/12/10/12/14/16 KBS (53/35) Burpees -Rest 1 Min Then- 16/14/12/10/12/14/16 Cal Row Double KB... Read More

CrossFit HCC – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) 32 AMRAP 1 Devil Press (50/35’s) 2 DB Burpee Step Ups (20″) 3 DB... Read More

CrossFit HCC – CrossFit Weightlifting Clean and Jerk (3RM) Metcon Metcon (Time) For Time (10 Min Cap) 100 V-Ups 100 OH Lunges w/ Plate (45/25)

CrossFit HCC – CrossFit Metcon Metcon (Time) For Time (35 AMRAP) 22/20/18/16/14/12/10/8/6 KB Floor Presses (53/35’s) KB Alternating Rows Double KB Goblet Squats Wall Balls... Read More

CrossFit HCC – CrossFit Weightlifting Double KB Push Press (4×8) Metcon Metcon (AMRAP – Rounds and Reps) 12 AMRAP 6 Box Jump Over 12 Jump... Read More