WOD

CrossFit HCC – CrossFit Weightlifting Single Leg KB RDL (4×10 Each) Metcon Metcon (Time) EMOM til Failure Even: 12 Wall Balls (20/14) Odd: 5 Burpees... Read More

CrossFit HCC – CrossFit Metcon Metcon (Time) 7 RFT (40 Min Cap) 400m Run 22 Alternating DB Snatches (50/35) 200m Run 11 Z-Press Sit Ups... Read More

CrossFit HCC – CrossFit Weightlifting Dumbbell Bench Press (4×15) Metcon Metcon (Time) 5 RFT 9 Hanging Leg Raises 7 HR Push Ups 9 Weighted V-Ups... Read More

CrossFit HCC – CrossFit Core Conditioning 3 Rounds of 30 Secs on/30 Secs off – Hollow Holds – Mt. Climbers – Flutter Kicks Skill Work... Read More

CrossFit HCC – CrossFit Partner WOD Metcon (Time) For Time 2 Rounds 100 Cal Row 50 Hanging Leg Raises + 2 Rounds 200m Farmers Carry... Read More

CrossFit HCC – CrossFit Metcon Metcon (Time) 7 RFT (40 Min Cap) 400m Run 11 Renegade Rows 9 Ring Dips (Sc: Box Dips)

CrossFit HCC – CrossFit Weightlifting Single Arm Bent Over DB Row (3×10 Each) Metcon Metcon (Time) Every 3 Minutes Complete Until Failure: 2 Rounds of... Read More

CrossFit HCC – CrossFit Weightlifting Deadlift (4×3) Metcon Metcon (Time) For Time (18 Min Cap) 800m Run 20 Hang Power Cleans (115/75) 10 T2B 400m... Read More

CrossFit HCC – CrossFit Weightlifting Front Squat (10/8/6/4/2/2/1) Metcon Metcon (AMRAP – Reps) 9 AMRAP 2/4/6/8/10…. Burpees to Target KBS (53/35)

CrossFit HCC – CrossFit Metcon Metcon (Time) 4RFT (45 Min Cap) 35 Wall Balls 30 Alt DB Snatches (50/35) 25 V-Ups 800m Run