crossfit programs – Page 9 – CrossFit HCC
Call Us: (203) 230-9700
Tag

crossfit programs

WOD 4/15/16

CrossFit HCC – CrossFit Weightlifting Strict Press (2RM) Metcon Metcon (AMRAP – Rounds and Reps) 12 AMRAP 10 Sit Ups 20 KBS (53/35)

WOD 4/12/16

CrossFit HCC – CrossFit Warm-up Core Work 1 (No Measure) Hollow Holds-3×20/40 Supermans-3×20/40 Weightlifting Bulgarian Split Squats (5×6) Metcon Metcon (AMRAP – Reps) 3 AMRAP...
Read More

WOD 4/8/16

CrossFit HCC – CrossFit Warm-up Dynamics Weightlifting Box Squats (5×6) Metcon Metcon (AMRAP – Rounds and Reps) 12 AMRAP 5 OHS (95/65)(75/55) 25 DBU

WOD 4/7/16

CrossFit HCC – CrossFit Warm-up Core Work 3 (No Measure) Hollow Holds-2×30/30 Supermans-2×30/30 Planks-2×30/30/30 Metcon Metcon (Time) 10 RFT 8 Sit ups 7 Air Squats...
Read More

WOD 4/6/16

CrossFit HCC – CrossFit Warm-up Dynamics Weightlifting Overhead Squat (5×3) Metcon Metcon (Time) For Time 100 DBU 90 KBS (53/35)(44/26) 80 Pull Ups