WOD 3/16/16
CrossFit HCC – CrossFit Warm-up Core Work 1 (No Measure) Hollow Holds-3×20/40 Supermans-3×20/40 Weightlifting Push Jerk (5×2) Metcon Metcon (AMRAP – Rounds and Reps) 9... Read More
WOD 3/15/16
CrossFit HCC – CrossFit Warm-up Dynamics Weightlifting Power Clean (Heavy Single) Metcon Metcon (AMRAP – Rounds and Reps) 20 AMRAP 5 Pull Ups 10 Sit... Read More
WOD 3/14/16
CrossFit HCC – CrossFit Goat Day Weightlifting 1: Back Squat (6×3) 2: Push Press (5×5) 3: Overhead Squat (5×4) Metcon 1: Metcon (AMRAP – Rounds... Read More
Partner WOD
CrossFit HCC – CrossFit Metcon (AMRAP – Rounds and Reps) Teams of 3 30min AMRAP 25 3-pos Rus Twists 20/14 50 Goblet Squats 53/35 45/25... Read More
February and March Accomplishments
The past couple months have been hectic with the CrossFit Games Opens. I just want to say how proud I am of all the athletes... Read More
WOD 3/11/16
CrossFit HCC – CrossFit CrossFit Games Open 16.3 (AMRAP – Reps) AMRAP 7 minutes 10 power snatches 3 bar muscle-ups Men use 75 lb. Women... Read More
WOD 3/10/16
CrossFit HCC – CrossFit Warm-up Dynamics Weightlifting Back Squat (1RM) Metcon Metcon (Time) 7 RFT 7 Pull Ups 8 Push Ups 9 Wall Balls (20/14)... Read More
WOD 3/9/16
CrossFit HCC – CrossFit Warm-up Dynamics Weightlifting Strict Press (5×6) Metcon Metcon (AMRAP – Rounds and Reps) 8 AMRAP 12 Box Jumps (24/20) 7 Thrusters... Read More
Conclusion of Lurong Resolution Challenge
On January 18, 22 athletes at CrossFit HCC began the five week long Lurong Resolution Challenge that was geared towards fitness and nutrition. First and... Read More
Partner WOD
CrossFit HCC – CrossFit Metcon (AMRAP – Rounds and Reps) 25min AMRAP 40 Sit Ups 40 3 Pos Rus Twists 40 Ball Slams 40 Push... Read More