WOD 3/14/16

CrossFit HCC – CrossFit

Goat Day

Weightlifting

1: Back Squat (6×3)

2: Push Press (5×5)

3: Overhead Squat (5×4)

Metcon

1: Metcon (AMRAP – Rounds and Reps)

16 AMRAP

200m Row

12 Sit Ups

200 m Row

12 KBS

2: Metcon (AMRAP – Rounds and Reps)

12 AMRAP

35 DBU

12 Box Jumps (24/20)

16 Wall Balls (20/14)

3: Metcon (AMRAP – Rounds and Reps)

9 AMRAP

11 Front Squats (135/95)

11 Pull Ups

11 Wipers