crossfit – Page 10 – CrossFit HCC
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WOD 3/29/16

CrossFit HCC – CrossFit Warm-up Dynamics Weightlifting Push Press (5RM) Metcon Metcon (Time) 7 RFT 12 Wall Balls (20/14) 8 T2B

WOD 3/24/16

CrossFit HCC – CrossFit Warm-up Dynamics Weightlifting Strict Press (Heavy Double) Metcon Metcon (AMRAP – Rounds and Reps) 8 AMRAP 11 Power Snatches (75/55) 8...
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WOD 3/23/16

CrossFit HCC – CrossFit Warm-up Core Work 2 (No Measure) Hollow Holds – 3×30/30 Superman Holds – 3×30/30 Weightlifting Back Squat (5×3 Tempo 3/1/2/2) Metcon...
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WOD 3/22/16

CrossFit HCC – CrossFit Warm-up Dynamics Weightlifting Clean and Jerk (Heavy Single) Metcon Metcon (Time) For Time: 21/15/9 Thrusters (75/55) KBS (53/35) Box Jump Overs...
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