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WOD 6/16/16

CrossFit HCC – CrossFit Weightlifting Bench Press (1RM) Metcon Metcon (AMRAP – Rounds and Reps) 9 AMRAP 13 Burpees 26 Wall Balls (20/14)

WOD 6/10/16

CrossFit HCC – CrossFit Weightlifting Bench Press (1RM) Metcon Metcon (AMRAP – Rounds and Reps) 14 AMRAP 10 Deadlifts (135/95)(95/65) 8 Box Jumps (24/20) 6...
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WOD 6/9/16

CrossFit HCC – CrossFit Weightlifting Back Squat (4×9) Metcon Metcon (Time) 4 RFT 20 Cal Row 15 Pull Ups 7 Hang Power Cleans (95/65)