gym – Page 6 – CrossFit HCC
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WOD 5/4/16

CrossFit HCC – CrossFit Warm-up Dynamics Weightlifting Bulgarian Split Squats (4×7) Metcon Metcon (AMRAP – Reps) 5 AMRAP 5 Burpees 9 Wall Balls (20/14) +...
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WOD 5/2/16

CrossFit HCC – CrossFit Warm-up Dynamics Weightlifting Front Squat (5×3 Tempo 5/2/5/2) Metcon Metcon (Weight) EMOM x16 Even: 4 Burpees+5 Box Jumps Odd: 5 Push...
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WOD 4/28/16

CrossFit HCC – CrossFit Warm-up Dynamics Skill Work OHS Metcon Metcon (AMRAP – Rounds and Reps) 15 AMRAP 12 OHS (95/65) 6 T2B 35 DBU

WOD 4/27/16

CrossFit HCC – CrossFit Warm-up Dynamics Weightlifting Bulgarian Split Squats (5×2) Metcon Metcon (AMRAP – Reps) 12 AMRAP 5/9/12 Pull Ups Box Jumps (24/20) Burpees

WOD 4/25/16

CrossFit HCC – CrossFit Warm-up Core Work 1 (No Measure) Hollow Holds-3×20/40 Supermans-3×20/40 Weightlifting Back Squat (2RM) Metcon Metcon (AMRAP – Rounds and Reps) 11...
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