Partner WOD

CrossFit HCC – CrossFit

Partner WOD

Metcon (Time)

800 meter run

40 pull-ups

40 push-ups

40 sit-ups

40 goblet squats (53/35)

400 meter run

30 pull-ups

30 push-ups

30 sit-ups

30 qoblet squats

200 meter run

20 pull-ups

20 push-ups

20 sit-ups

20 goblet squats

100 meter run

10 pull-ups

10 push-ups

10 sit-ups

10 goblet squats