WOD 4/29/16

CrossFit HCC – CrossFit

Warm-up

Dynamics

Weightlifting

Push Jerk (5×4)

Metcon

Metcon (Time)

For Time:

100 Wall Balls

50 HR Push Ups

25 Squat Cleans

C: 155/105

Rx: 135/95

Sc: 95/65