WOD

CrossFit HCC – CrossFit Weightlifting KB Strict Press (4×12) Alternating Metcon Metcon (Time) For Time 100 Box Step Ups (35/20) *Every minute complete 3 DB... Read More

CrossFit HCC – CrossFit Weightlifting Deadlift (4×4) Core Conditioning 1. Hollow Holds 3x30on/30off 2. Arch Holds 3x30on/30off Metcon Metcon (AMRAP – Rounds and Reps) 16... Read More

CrossFit HCC – CrossFit Metcon Metcon (Time) For Time (30 Min Cap) 100 Pull Ups 100 KBS (53/35) 100 DBUs 100 OHS (95/65)

CrossFit HCC – CrossFit Weightlifting Front Squat (1RM) Metcon Metcon (AMRAP – Rounds and Reps) 16 AMRAP 11 Burpees over the box 22 Box Jump... Read More

CrossFit HCC – CrossFit Partner WOD Metcon (AMRAP – Rounds and Reps) 25 AMRAP 50 Goblet Squats (53/35) 100 Russian Twists 50 SDHP (95/65) 100... Read More

CrossFit HCC – CrossFit Weightlifting Bulgarian Split Squats (4×5 Each Leg) Metcon Metcon (Time) For Time 150 KBS (53/35) *25 Burpees every time KB is... Read More

CrossFit HCC – CrossFit Metcon Metcon (Time) For Time (30 Min Cap) 100 DBUs 90 Sit Ups 80 Push Ups 70 Wall Balls (20/14) 60... Read More

CrossFit HCC – CrossFit Metcon Metcon (Time) For Time Like the Song: 1 C&J (205/135) 2 Bar MU (Sc: Strict Pull Ups) 3 Front Squats... Read More

CrossFit HCC – CrossFit Weightlifting Sumo Deadlift (5×3) Work up to moderate weight Metcon Metcon (Time) 5 RFT 15 Deadlifts (155/105) 10 Burpees over the... Read More

CrossFit HCC – CrossFit Weightlifting Push Jerk (4×3) Metcon Metcon (Time) 3 Rounds 12 Power Cleans (115/75) 12 C2B 12 Push Jerk 12 T2B