WOD

CrossFit HCC – CrossFit Core Conditioning 3 Rounds: -10 Bird Dogs Each Side -30 Sec Front Rack KB Wall Sit -12 V-Ups -12 Burpees Weightlifting... Read More

CrossFit HCC – CrossFit Weightlifting Front Rack Lunge (5×6 Each Leg) Metcon Metcon (AMRAP – Reps) 5 AMRAP 10 Wall Balls (20/14) 10 Pull Ups... Read More

CrossFit HCC – CrossFit WOD 1 Metcon (Weight) 10 Minutes to Establish a 1 Rep Max Clean (Power or Squat is acceptable) *Score = Combined... Read More

CrossFit HCC – CrossFit Weightlifting KB Strict Press (5×8 Each Arm ) Alternating Metcon Metcon (AMRAP – Rounds and Reps) 15 AMRAP 20 Air Squats... Read More

CrossFit HCC – CrossFit Weightlifting Bulgarian Split Squats (6×3 Each Leg) Metcon Metcon (Time) For Time 100 DBUs 75/50 Cal Row 50 Deadlifts (135/95) 25... Read More

CrossFit HCC – CrossFit Weightlifting Push Press (5×3) Metcon Metcon (Time) 3 RFT 21 Wall Balls (20/14) 15 Box Jumps (24/20) 9 Hang Power Cleans... Read More

CrossFit HCC – CrossFit Core Conditioning 4×30 Sec on/30 Sec Off V-Flutter Kicks Metcon Metcon (AMRAP – Rounds and Reps) 35 AMRAP 400m Run 50... Read More

CrossFit HCC – CrossFit Weightlifting Back Squat (6×2) Metcon Metcon (AMRAP – Rounds and Reps) 15 AMRAP 3-6-9-12-15-18… Thrusters (115/75) T2B

CrossFit HCC – CrossFit Partner WOD Metcon (AMRAP – Rounds and Reps) 30 AMRAP 400m Run 100 DBUs 50 SDHP 400m Run 80 Air Squats... Read More

CrossFit HCC – CrossFit Weightlifting Strict Press (3RM) Metcon Metcon (Time) 5 RFT (15 Min Cap) 12 Deadlifts 9 Front Squats 6 Push Jerk Rx+:... Read More