WOD

CrossFit HCC – CrossFit Weightlifting Sumo Deadlift (4×6) Metcon Metcon (AMRAP – Rounds and Reps) 13 AMRAP 20 Wall Balls (20/14) 9 OHS (95/65)

CrossFit HCC – CrossFit Weightlifting Thruster (3RM) Metcon Metcon (AMRAP – Rounds and Reps) 12 AMRAP 7 T2B 7 Thrusters (95/65) 7 Box Jumps

CrossFit HCC – CrossFit Weightlifting Front Squat (3/3/2/2/1/1) Metcon Crossfit Games Open 20.1 (Ages 16-54) (Time) 10 rounds for time of: 8 ground-to-overheads, 95 lb/65lb... Read More

CrossFit HCC – CrossFit Weightlifting Deadlift (5×1) Tempo: 6 Seconds Up, 6 Seconds Down Metcon Metcon (5 Rounds for time) 5 Rounds of 90 Second... Read More

CrossFit HCC – CrossFit Weightlifting 2 Strict Press + 5 Push Press (5 Sets) Metcon Metcon (AMRAP – Reps) 6 AMRAP 6 T2B 12 Wall... Read More

CrossFit HCC – CrossFit Weightlifting Back Squat (5/4/3/2/1/1) Weightlifting Metcon (Calories) ROW FOR 20 MINUTES At the 0:00, 4:00, 8:00, 12:00, 16:00 minute mark complete:... Read More

CrossFit HCC – CrossFit Weightlifting Push Jerk (1RM) Metcon Metcon (AMRAP – Rounds and Reps) 9 AMRAP 100 DBUs Max Clean & Jerks (in remaining... Read More

CrossFit HCC – CrossFit Weightlifting Push Press (1RM) Metcon Metcon (AMRAP – Rounds and Reps) 15 AMRAP 7 Front Squats (95/65) 7 V-Ups 7 Box... Read More

CrossFit HCC – CrossFit Weightlifting RDL (Heavy Double) Romanian Deadlift Metcon Metcon (No Measure) “Death Row” EMOMx20 Even: 20/15 Cal Row Odd: 15 Burpees *Scale... Read More

CrossFit HCC – CrossFit Weightlifting KB Complex (5 Sets Each Arm) 3 KBS+3 Squat Cleans+3 Thrusters (all w/left arm then all w/ right arm without... Read More