WOD – Page 115 – CrossFit HCC
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WOD 9/19/19

CrossFit HCC – CrossFit Weightlifting Power Snatch (Heavy Single) Metcon Metcon (AMRAP – Rounds and Reps) 8 AMRAP 10 Power Snatches (75/55) 10 Box Jumps...
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WOD 9/18/19

CrossFit HCC – CrossFit Weightlifting Box Squats (5RM) Metcon Metcon (AMRAP – Rounds and Reps) 12 AMRAP 30 DBUs 15 Burpees 5 Strict Pull Ups

WOD 9/17/19

CrossFit HCC – CrossFit Weightlifting Behind the Neck Push Press (4×3) Metcon Metcon (Time) For Time 35/28/21 Push Ups 21/15/9 Push Jerks (115/75)

WOD 9/12/19

CrossFit HCC – CrossFit Weightlifting Front Squat (5×3) Metcon Metcon (Time) For Time 50-40-30-20-10 Double Unders Wall Balls (20/14)

9/11 Tribute

CrossFit HCC – CrossFit Weightlifting Push Press (9RM) Metcon Metcon (Time) 10 RFT 11 Weighted Step Overs (50/35)(20″ Box) 11 Burpees over the Box

WOD 9/9/19

CrossFit HCC – CrossFit Weightlifting Power Clean (1RM) Metcon Metcon (AMRAP – Rounds and Reps) 10 AMRAP 8 Power Cleans (135/95) 8 Box Jumps (24/20)