WOD 9/19/19
CrossFit HCC – CrossFit Weightlifting Power Snatch (Heavy Single) Metcon Metcon (AMRAP – Rounds and Reps) 8 AMRAP 10 Power Snatches (75/55) 10 Box Jumps... Read More
WOD 9/18/19
CrossFit HCC – CrossFit Weightlifting Box Squats (5RM) Metcon Metcon (AMRAP – Rounds and Reps) 12 AMRAP 30 DBUs 15 Burpees 5 Strict Pull Ups
WOD 9/17/19
CrossFit HCC – CrossFit Weightlifting Behind the Neck Push Press (4×3) Metcon Metcon (Time) For Time 35/28/21 Push Ups 21/15/9 Push Jerks (115/75)
WOD 9/16/19
CrossFit HCC – CrossFit Metcon Metcon (Time) 2RFT (35 Min Cap) 800m Run 25 OHS (95/65) 35 Wall Balls (20/14) 45 Front Squats 35 Wall... Read More
WOD 9/13/19
CrossFit HCC – CrossFit Weightlifting Bench Press (1RM) Metcon Metcon (AMRAP – Rounds and Reps) 12 AMRAP 10 Right Arm Dumbbell Hang Clean & Jerk... Read More
WOD 9/12/19
CrossFit HCC – CrossFit Weightlifting Front Squat (5×3) Metcon Metcon (Time) For Time 50-40-30-20-10 Double Unders Wall Balls (20/14)
9/11 Tribute
CrossFit HCC – CrossFit Weightlifting Push Press (9RM) Metcon Metcon (Time) 10 RFT 11 Weighted Step Overs (50/35)(20″ Box) 11 Burpees over the Box
WOD 9/10/19
CrossFit HCC – CrossFit Skill Work Pull Ups Metcon “The J.” (AMRAP – Rounds and Reps) In honor of Coach Jeff turning the BIG 4-0... Read More
WOD 9/9/19
CrossFit HCC – CrossFit Weightlifting Power Clean (1RM) Metcon Metcon (AMRAP – Rounds and Reps) 10 AMRAP 8 Power Cleans (135/95) 8 Box Jumps (24/20)
WOD 9/6/19
CrossFit HCC – CrossFit Skill Work Pistols Core Conditioning 4 Rounds: 20 Secs On/10 Secs Off – Hollow Holds – Wall Climbs – V-Flutters –... Read More