WOD

CrossFit HCC – CrossFit Gymnastics Barbell Body Rows: 4×8 Metcon Metcon (Time) For Time (30 Min Cap) 200m Run 30 Alt DB Snatches (50/35) 400m... Read More

CrossFit HCC – CrossFit Weightlifting RDL (4×8) Romanian Deadlift Metcon Metcon (AMRAP – Rounds and Reps) 19 AMRAP 55 Mt. Climbers 35 Goblet Squats (53/35)... Read More

CrossFit HCC – CrossFit Weightlifting Front Squat (1RM) Metcon Metcon (Time) Every 3 Mins Complete 2 Rounds Until Failure: 6 Thrusters (95/65) 8 Push Presses... Read More

CrossFit HCC – CrossFit Weightlifting Bench Press (4×6) Metcon Metcon (Time) EMOM til Failure 1 – 10 Wall Balls 2 – 9 Burpees 3 –... Read More

CrossFit HCC – CrossFit Weightlifting Back Squat (5×5) Metcon Metcon (AMRAP – Rounds and Reps) 16 AMRAP 300m Row 6 Squat Cleans (135/95)

CrossFit HCC – CrossFit Weightlifting Bent Over Row (4×8) Barbell Metcon Metcon (Time) 2RFT (30 Min Cap) 2 Rounds: 20 T2B 30 DB Snatches (50/35)... Read More

CrossFit HCC – CrossFit Weightlifting Bulgarian Split Squats (4×8 Each Leg) Metcon Metcon (Time) For Time 100 KBS (53/35) 100 Step up overs (24/20) *12... Read More

CrossFit HCC – CrossFit Weightlifting Thruster (3RM) Metcon Metcon (Time) 5 RFT 400m Run 15 DB Thrusters (50/35) 15 Pull Ups

CrossFit HCC – CrossFit Weightlifting Push Press (4×6) Metcon Metcon (AMRAP – Rounds and Reps) 18 AMRAP 21 OHS (75/55) 31 Pull ups 41 Wall... Read More

CrossFit HCC – CrossFit Weightlifting Front Squat (5×5) Metcon Metcon (AMRAP – Rounds and Reps) 9 AMRAP 5 Burpees over the Bar 8 Front Squats... Read More