WOD

CrossFit HCC – CrossFit Partner WOD Metcon (AMRAP – Rounds and Reps) 25 AMRAP 400m SB Run 50 Burpees over the SB 100 Russian Twists... Read More

CrossFit HCC – CrossFit Skill Work Body Barbell Rows 4×12 Metcon Metcon (Time) For Time 800m Run 22 Thrusters (75/55) 22 Cal Row 400m Run... Read More

CrossFit HCC – CrossFit Weightlifting Front Squat (2RM) Metcon Metcon (AMRAP – Rounds and Reps) 14 AMRAP 20 Burpee BJ Over (24/20) 30 Mt. Climbers... Read More

CrossFit HCC – CrossFit Weightlifting Power Clean (1RM) Metcon Metcon (Time) For Time 50 Hang Power Cleans (95/65) 50 S2O *Complete 20 KBS Every 5... Read More

CrossFit HCC – CrossFit Weightlifting RDL (5×5) Romanian DeadliftTempo 3/2/2/1 Metcon Metcon (Time) 6 RFT 18 V-Ups 18 DB Snatches (50/35)

CrossFit HCC – CrossFit Metcon Murph (Time) For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1-Mile Run If you have a 20#... Read More

CrossFit HCC – CrossFit Skill Work Pull Ups Metcon Metcon (AMRAP – Rounds and Reps) 12 AMRAP 33 Cal Row 22 Ball Slams (20/14) 11... Read More

CrossFit HCC – CrossFit Weightlifting Bent Over Row (4×12 Each Side ) Dumbbell Metcon Metcon (AMRAP – Rounds and Reps) 20 AMRAP 45 DBUs 35... Read More

CrossFit HCC – CrossFit Weightlifting Back Squat (6×5) Metcon Metcon (Time) 4RFT 400m Run 20 Front Rack Lunges (75/55)

CrossFit HCC – CrossFit Weightlifting Push Press (4×8) Metcon Metcon (Time) For Time 21-14-7-14-21 Sit Ups Thrusters (95/65)