WOD

CrossFit HCC – CrossFit Weightlifting Deadlift (5×5) Metcon Metcon (AMRAP – Rounds and Reps) 20 AMRAP 20 Cal Row 20 Hand Release Push Ups 20... Read More

CrossFit HCC – CrossFit Weightlifting Front Squat (3RM) Metcon Metcon (Time) For Time 21-15-9 Hang Power Cleans (115/75) T2B

CrossFit HCC – CrossFit Weightlifting Strict Press (5×3) Metcon Metcon (Time) For Time (25 Min Cap) 100 Deadlifts (225/155) Every time you drop the bar,... Read More

CrossFit HCC – CrossFit Skill Work Rope Climbs & Rowing Metcon Metcon (AMRAP – Rounds and Reps) 19 AMRAP 1 Rope Climb 20 DB Snatches... Read More

CrossFit HCC – CrossFit Weightlifting Bent Over Row (15/12/10/8) Dumbbell Metcon Metcon (AMRAP – Rounds and Reps) 16 AMRAP 25 DBUS 9 Box Jumps (24/20)... Read More

CrossFit HCC – CrossFit Weightlifting RDL (5RM) Romanian Deadlift Metcon Metcon (AMRAP – Rounds and Reps) 22 AMRAP 20 Push Ups 15 V-Ups 10 Pistols... Read More

CrossFit HCC – CrossFit Partner WOD Metcon (Time) For Time (30 Min Cap) 800m Run 50 Push Ups 100 Russian Twists 800 m Run 50... Read More

CrossFit HCC – CrossFit Weightlifting Dumbbell Hip Thrust (5×10) 3 Sec Hold @ Top Metcon Metcon (AMRAP – Rounds and Reps) 12 AMRAP 30 KBS... Read More

CrossFit HCC – CrossFit Weightlifting Push Press (1RM) Metcon Metcon (AMRAP – Rounds and Reps) 9 AMRAP 9 Clean & Jerk (95/65) 30 DBUs

CrossFit HCC – CrossFit Weightlifting Back Squat (5×5) Metcon Metcon (Time) For Time 1RD 50 Single Arm KBS (44/26) 50 Man Makers (20/10) 2 Min... Read More