WOD

CrossFit HCC – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) 33 AMRAP 15 Burpees over the Box (24/20) 45 Front Squats 15 Burpee Box... Read More

CrossFit HCC – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) 30 AMRAP 21 DBUs 15 HR Push Ups 12 DB Floor Presses (50/35) 9... Read More

CrossFit HCC – CrossFit Weightlifting Back Squat (4×3) Metcon Metcon (Time) For Time (20 Min Cap) Buy In: 800m Run 21-15-9 Deadlifts (225/155) Wall Balls... Read More

CrossFit HCC – CrossFit Weightlifting Hang Power Clean (1RM) Metcon Metcon (AMRAP – Rounds and Reps) 10 AMRAP 6 T2B 12 MB Sit Up Wall... Read More

CrossFit HCC – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) 38 AMRAP 400m Run 7 SA KB Z-Press Sit Ups (L) 7 SA KB... Read More

CrossFit HCC – CrossFit Metcon Metcon (Time) For Time -5 KB Deadlifts+5 KBS+5 Cleans+5 Squats (20 rep Complex) -15 Burpees -KB complex -14 Burpees down... Read More

CrossFit HCC – CrossFit Metcon Metcon (Time) For Time (45 Min Cap) 40 Weighted Step Ups (20″)(50/35’s) 40 Wall Balls (20/14) 400m Run 30 Weighted... Read More

CrossFit HCC – CrossFit Weightlifting Power Snatch (3RM ) TNG Metcon Metcon (AMRAP – Rounds and Reps) 20 AMRAP 10 Burpee to Pull Up 10... Read More

CrossFit HCC – CrossFit Weightlifting Floor Press (4×6) Dumbbell Metcon Metcon (AMRAP – Rounds and Reps) 9 AMRAP 7 Wipers (3 Position) 30 DBUs

CrossFit HCC – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) 30 AMRAP 200m Run 15 Single Sumo Deadlift (70/53) 12 Goblet Reverse Lunges 9... Read More