WOD

CrossFit HCC – CrossFit Partner WOD Metcon (Time) For Time 300 DBUs 50 Thrusters (95/65) 50 Deadlifts 20 Box Jumps 20 Z-Press Sit Ups 40... Read More

CrossFit HCC – CrossFit Metcon RJ (Time) 5 Rounds for time of: 800m Run 5 Rope Climbs, 15′ 50 Push-upsIn honor of Veteran LAPD officer... Read More

CrossFit HCC – CrossFit Weightlifting Single Arm DB Strict Press (4×8) Metcon Metcon (No Measure) 5 Rounds (20 Secs On/10 Off) – Hanging Leg Raises... Read More

CrossFit HCC – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) 40 AMRAP 800m Run 80 Wall Balls (20/14) 80 OH Lunges w/ Plate (45/25)... Read More

CrossFit HCC – CrossFit Weightlifting Bent Over Row (15/12/10/8) Barbell with underhand grip Metcon Metcon (AMRAP – Rounds and Reps) 12 AMRAP 7 Double KB... Read More

CrossFit HCC – CrossFit Metcon Metcon (Time) For Time 10/9/8/7/6/5/4/3/2/1 KBS (53/35) Goblet Squats Burpees T2B

CrossFit HCC – CrossFit Metcon Metcon (7 Rounds for time) Every 5 Mins x 7 Rounds 200m Run 200m Row 50 DBUs 10 Back Squats... Read More

CrossFit HCC – CrossFit Weightlifting Single Leg KB RDL (5×10 Each Leg) Metcon Metcon (AMRAP – Rounds and Reps) 15 AMRAP 4 Rounds 5 Front... Read More

CrossFit HCC – CrossFit Metcon Metcon (Time) For Time (40 Min Cap) 75 DBUs 80 Mt. Climbers 75 Jump Squats 70 Bicycle Crunches 75 Cal... Read More

CrossFit HCC – CrossFit Weightlifting Back Squat (5×3) Tempo 2/2/1/1 Metcon Metcon (AMRAP – Reps) 13 AMRAP 60 Wall Balls (20/14) 21 Thrusters (95/65) 50... Read More