WOD

CrossFit HCC – CrossFit Metcon Metcon (Time) For Time: 50 Bodyweight Man Makers *Every 2 Minutes complete 10 Sit Ups starting WOD w/ sit ups.... Read More

CrossFit HCC – CrossFit Warm-up 2 Rounds of Tabata (20 Seconds on/10 Seconds off) Jumping Jacks Mt. Climbers Push Ups Sit Ups Metcon Metcon (Time)... Read More

CrossFit HCC – CrossFit Weightlifting Bulgarian Split Squats (4×8 Each Leg) Metcon Metcon (Time) For Time 21-15-9-15-9-3 Back Squats or Weighted Lunges KBS Weighted Sit... Read More

CrossFit HCC – CrossFit Metcon Metcon (Time) 6 RFT 10 Push Ups 10 Air Squats 10 Burpees 10 Leg Raises Video Tips https://youtu.be/82hDcDQ-8_k

CrossFit HCC – CrossFit Metcon Metcon (Time) 3 RFT 1:00 Plank Hold 25 HSPU* 50 Air Squats *See video for options Video Tips https://youtu.be/dFdoegCDyJM

CrossFit HCC – CrossFit Metcon Metcon (Time) For Time 21-15-9 Burpee Tuck Jumps V-Ups *Rest 2 Minutes 9-15-31 Burpee Tuck Jumps V-Ups

CrossFit HCC – CrossFit Metcon Metcon (Time) 5 RFT 400m Run 20 (Weighted) Step Ups 10 Push Ups 200m Run 20 (Weighted) Step Ups 30... Read More

CrossFit HCC – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) 21 AMRAP 1 Turkish Sit Up Z-Press 1 Devil Press 1 Thruster *Increase Reps... Read More

CrossFit HCC – CrossFit Metcon Metcon (Time) “Deck of Doom” Each suit represents a different exercise. Card Value = Number of Reps (Jack/Queen/Club = 10... Read More

CrossFit HCC – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) 30 AMRAP 20 Weighted Alt Pistols (Sc: 40 Weighted/Air Squats) 2min Run w/Weighted Backpack... Read More