WOD

CrossFit HCC – CrossFit Weightlifting Front Squat (2RM) Metcon Metcon (AMRAP – Rounds and Reps) 12 AMRAP 32 Wall Balls (20/14) 26 Burpees 18 T2B... Read More

CrossFit HCC – CrossFit Partner WOD Metcon (AMRAP – Reps) 14 AMRAP 8 Dumbbell Box Step Overs 16 V-Ups 32 DBUs -1 MINUTE REST- 14... Read More

CrossFit HCC – CrossFit Weightlifting Hang Clean (5×1) Squat Metcon Metcon (Weight) EMOM x15 5 Hang Power Cleans 6 Front Squats 7 Shoulder to Overhead... Read More

CrossFit HCC – CrossFit Weightlifting Bench Press (4×7) Metcon Metcon (AMRAP – Rounds and Reps) 15 AMRAP 250m Row 25 L Arm DB Snatches (50/35)... Read More

CrossFit HCC – CrossFit Weightlifting Back Rack Lunge (5×60 FT) Metcon Metcon (Time) For Time 3 ROUNDS: 8 Pull Ups 12 T2B 1 MIN REST... Read More

CrossFit HCC – CrossFit Weightlifting Seated Dumbbell Press (4×10) *Arnold Press Metcon Metcon (AMRAP – Rounds and Reps) 14 AMRAP 75 SDHP (75/55) 75 DBUs

CrossFit HCC – CrossFit Weightlifting Front Squat (5×2) Metcon Metcon (Time) For Time (20 Min Cap) 3 ROUNDS: 5 Thrusters (115/75) 5 Box Jumps (24/20)... Read More

CrossFit HCC – CrossFit Weightlifting Bulgarian Split Squats (4×12 ) w/ Dumbbell in each hand Metcon Metcon (AMRAP – Reps) 3 Rounds of 1 Minute... Read More

CrossFit HCC – CrossFit Weightlifting Bent Over Row (5×6 w/ 3 Sec Hold @ Top) Barbell Metcon Metcon (AMRAP – Rounds and Reps) 25 AMRAP... Read More

CrossFit HCC – CrossFit Weightlifting Deadlift (4×4) Metcon Metcon (Time) For Time 200 Russian Twists 120 Wall Balls (20/14) *Partition Reps