WOD

CrossFit HCC – CrossFit Weightlifting Barbell Hip Thrusts (5×5) Metcon Metcon (Time) 5 RFT 12 Pull Ups 20 Box Jumps (20/14) 12 Push Press (95/65)... Read More

CrossFit HCC – CrossFit Weightlifting Seated Dumbbell Press (4×10) Metcon Metcon (No Measure) EMOM x18 Even: 7 KBS+7 Goblet Squats (70/53) Odd: 6 Hanging Leg... Read More

CrossFit HCC – CrossFit Weightlifting Back Squat (4×2) Metcon Metcon (Time) For Time 5/8/12/15 Deadlifts (155/105) Power Cleans Squat Cleans *Every time you drop the... Read More

CrossFit HCC – CrossFit Partner WOD Metcon (Time) For Time 100-80-60-40-20 Cal Row DB Hang C&J (50/35) Wipers (95/65)

CrossFit HCC – CrossFit Weightlifting Back Rack Lunge (4x20m) Metcon Metcon (Time) 5 RFT (2 Min Rest Between) 10 Thrusters (75/55) 20 DB Snatches (50/35)... Read More

CrossFit HCC – CrossFit Weightlifting Sumo Deadlift (4×3) Metcon Metcon (AMRAP – Rounds and Reps) 14 AMRAP 30 DBUs 20 Hand Release Push Ups 30... Read More

CrossFit HCC – CrossFit Weightlifting Floor Press (5×12) w/ Dumbbells Metcon Metcon (Weight) Complete Every 2 Minutes for 18 Minutes: 9 V-Ups 30 Mt. Climbers... Read More

CrossFit HCC – CrossFit Weightlifting Bent Over Row (4×8) w/ Barbell Metcon Metcon (Time) For Time 95 Wall Balls (20/14) 85 Front Squats (95/65) 75... Read More

CrossFit HCC – CrossFit Weightlifting Back Squat (4×5) Metcon Metcon (AMRAP – Rounds and Reps) 15 AMRAP 10 KBS (53/35) 10 Push Ups 15 Air... Read More

CrossFit HCC – CrossFit Weightlifting Overhead Squat (3RM) Metcon Metcon (Time) “Nautical Nancy” 5 RFT 400m Row 15 OHS (95/65)