WOD

CrossFit HCC – CrossFit Weightlifting Double Dumbbell Push Press (3×6) Metcon Metcon (Time) For Time 3RDS 12 T2B 18 V-Ups 24 Cross MT Climbers +3RDS... Read More

CrossFit HCC – CrossFit Weightlifting Back Squat (1RM) Metcon Metcon (AMRAP – Rounds and Reps) 7 AMRAP 2 Box Jump Overs (24/20) 4 Thrusters (135/95)

CrossFit HCC – CrossFit Partner WOD Metcon (AMRAP – Rounds and Reps) 25 AMRAP 200 DBUs 40 Pull Ups 40 Wipers (95/65) 40 Hang Power... Read More

CrossFit HCC – CrossFit Weightlifting Weighted Alternating Curtsy Lunges (4×18) Metcon Metcon (AMRAP – Reps) 23 AMRAP 45 Weighted V-Ups (25/15) 45 OH Plate Lunges... Read More

CrossFit HCC – CrossFit Weightlifting Clean and Jerk (4×3) Metcon Metcon (Time) 5 RFT 15/12 Cal Row 10 Clean & Jerk (95/65) 5 Strict Pull... Read More

CrossFit HCC – CrossFit Weightlifting Overhead Squat (3RM) Metcon Metcon (AMRAP – Reps) 9 AMRAP 1,2,3,4,5,6,7… Devil Presses (50/35) 2,4,6,8,10,12,14… Box Jumps (30/24)

CrossFit HCC – CrossFit Weightlifting KB Strict Press (4×6 Each Arm) Single Arm Metcon Metcon (AMRAP – Rounds and Reps) 20 AMRAP 24 Wall Balls... Read More

CrossFit HCC – CrossFit Weightlifting Deadlift (4×8) Metcon Metcon (Time) For Time 9/15/21/15/9 Front Squats (115/75) Push Press

CrossFit HCC – CrossFit Weightlifting Power Clean (1RM) Metcon Metcon (AMRAP – Rounds and Reps) 7 AMRAP 6 Box Jump Overs (24/20) 1 Wall Climb

CrossFit HCC – CrossFit Weightlifting Bent Over Row (4×8) Barbell Metcon Metcon (Time) For Time 75 V-Ups 100 Thrusters (45/35) 75 V-Ups