WOD

CrossFit HCC – CrossFit Metcon Metcon (Time) For Time 100 Push Ups 100 Sit Ups *Complete 5 Burpees at the top of every minute starting... Read More

CrossFit HCC – CrossFit Metcon Metcon (AMRAP – Reps) “Quarantine Gone Bad” 3 Rounds of Max Reps 1 Min Box Jumps 1 Min Goblet Squats... Read More

CrossFit HCC – CrossFit Warm-up 3 Rounds: 20 Jumping Jacks 20 Glute Bridges Metcon Metcon (Time) AT HOME WOD 7 RFT (1 Min Rest Between... Read More

CrossFit HCC – CrossFit Warm-up 2 Rounds: 10 Inch Worms 10 Burpees 10 Air Squats Metcon Metcon (Time) AT HOME WOD For Time: 100 Lunges... Read More

CrossFit HCC – CrossFit Metcon Metcon (Time) AT HOME WOD: 10RFT 12 Jump Squats 9 Hand Release Push Ups

CrossFit HCC – CrossFit Weightlifting Push Press (3RM) Metcon Metcon (AMRAP – Rounds and Reps) 10 AMRAP 15 Power Cleans (95/65) 20 V-Ups

CrossFit HCC – CrossFit Weightlifting Back Squat (4×6) Metcon Metcon (AMRAP – Rounds and Reps) 14 AMRAP 11 Power Cleans (115/75) 1 Wall Climb 11... Read More

CrossFit HCC – CrossFit Weightlifting Behind the Neck Push Press (5×2) Metcon Metcon (Time) For Time 21-15-9 Overhead Squats (95/65) Bar Facing Burpees *REST 1... Read More

CrossFit HCC – CrossFit Weightlifting RDL (4×5) Romanian Deadliftw/ 5 second hold above knee Metcon Metcon (AMRAP – Rounds and Reps) 9 AMRAP 20 Weighted... Read More

CrossFit HCC – CrossFit Weightlifting Dumbbell Bench Press (4×15) Metcon Metcon (Time) For Time 150 Air Squats 100 Push Ups 100 Sit Ups