WOD

CrossFit HCC – CrossFit Metcon Metcon (Time) For Time (3 Parts): 24-18-12 Air Squats Box Jumps* 24-18-12 Lunges Tuck Crunches 24-18-12 Glute Bridges Leg Raises... Read More

CrossFit HCC – CrossFit Metcon Metcon (Time) For Time: 300 Push Ups (Females: 200 Push Ups) Video Tips https://youtu.be/ncioqZjyHMI

CrossFit HCC – CrossFit Metcon Metcon (Time) 5 RFT 400m Run 20 V-Ups 20 DB Hang Clean & Jerk 20 Burpees over Dumbbell *Scale movements... Read More

CrossFit HCC – CrossFit Metcon Metcon (Time) EMOM ’til Failure Even: 9 Burpees Odd: 12 Jump Squats* *Every round add 1 Jump Squat until you... Read More

CrossFit HCC – CrossFit Metcon Metcon (Time) For Time: 10 Wipers 20 Push Press 30 Plank Walks 40 Lateral Lunges 50 Russian Twists 40 Lateral... Read More

CrossFit HCC – CrossFit Metcon Metcon (Time) “Jackie’s @ Home WOD” 4 RFT 100 DBUs (Single Unders/Jumping Jacks) 30 Sec Plank 30 KBS 30 Sec... Read More

CrossFit HCC – CrossFit Metcon Metcon (Time) For Time 20 to 1: DB Thrusters 1 to 20: Burpees to Plate *Review video for substitutions, etc.... Read More

CrossFit HCC – CrossFit Metcon Metcon (Time) 4 RFT 400m Run 25ft Bear Crawl 20 Glute Bridges Video Tips https://youtu.be/f-BkGnBxHv4

CrossFit HCC – CrossFit Metcon Metcon (AMRAP – Reps) 3 Rounds of 50 Seconds of Work/10 Seconds of Rest (Max Reps) – Z-Press Sit Ups... Read More

CrossFit HCC – CrossFit Metcon Metcon (Time) 5 RFT 14 Alternating Curtsy Lunges 14 Cross Body Mt. Climbers (Slow&Controlled) 14 Jump Squats 14 Mt. Climbers... Read More