WOD

CrossFit HCC – CrossFit Weightlifting RDL (4×3 w/ 5 Sec Hold Below Knee ) Romanian Deadlift Metcon Metcon (Time) For Time 30 DBUs 9 Front... Read More

CrossFit HCC – CrossFit Weightlifting Push Press (6×3) Metcon Metcon (No Measure) EMOM x15 Min 1: 16 DB Snatches (50/35) Min 2: 16 Push Ups... Read More

CrossFit HCC – CrossFit Weightlifting Squat Snatch (5×1) Metcon Metcon (Time) For Time (15 Min Cap) 9-6-3 Power Snatches (95/65) C2B Pull Ups – 2... Read More

CrossFit HCC – CrossFit Weightlifting Bulgarian Split Squats (4×5 Each Leg) Metcon Metcon (AMRAP – Reps) 5 AMRAP 3 Bar Facing Burpees 4 Squat Cleans... Read More

CrossFit HCC – CrossFit Partner WOD Metcon (AMRAP – Reps) 7 AMRAP 400m Run 50 Russian Twists 50 Deadlifts 1 MIN REST 7 AMRAP 500m... Read More

CrossFit HCC – CrossFit Weightlifting Bent Over Row (4×12) w/ Dumbbells Metcon Metcon (Time) 2 RFT 2RDS 20 Weighted Step Ups (50/35’s) 30 OH Plate... Read More

CrossFit HCC – CrossFit Weightlifting Dumbbell Bench Press (4×12) Metcon Metcon (AMRAP – Rounds and Reps) 9 AMRAP 8 Hang Power Cleans (115/75) 10 V-Ups

CrossFit HCC – CrossFit Weightlifting Overhead Barbell Lunges (4×60 Feet) Metcon Metcon (Time) For Time 90 Burpees to 6″ Target 90 Wall Balls (20/14) 90... Read More

CrossFit HCC – CrossFit Gymnastics Weighted Pull-ups (10×3) Strict *If you do not have strict pull ups, use band/no weight. Metcon Metcon (AMRAP – Rounds... Read More

CrossFit HCC – CrossFit Weightlifting The CrossFit Total (Total Weight) Back Squat (1 Rep Max)Shoulder Press (1 Rep Max)Deadlift (1 Rep Max)