WOD

CrossFit HCC – CrossFit Weightlifting Push Jerk (4×3) Metcon Metcon (Time) For Time 1/2/3/4/5/5/4/3/2/1 Strict Pull up Squat Cleans (115/75) *7 Diamond push ups after... Read More

CrossFit HCC – CrossFit Weightlifting RDL (2RM) Romanian Deadlift Metcon Metcon (AMRAP – Reps) 14 AMRAP 5/9 Thrusters (95/65) T2B + 15/21 Burpees Wall Balls... Read More

CrossFit HCC – CrossFit Weightlifting Snatch Grip Push Press (6×2) Metcon Metcon (Time) 3 RFT 55 DBUs 35 Hollow Rocks 15 Dumbbell Push Press (50/35)

CrossFit HCC – CrossFit Weightlifting Front Squat (5×2) Metcon Metcon (AMRAP – Rounds and Reps) “Mamba” AMRAP in 18 minutes 5 Ring Muscle-Ups 8 Power... Read More

CrossFit HCC – CrossFit Weightlifting Single Leg RDL (4×8 Each Leg) w/ Barbell Metcon Metcon (AMRAP – Rounds and Reps) 18 AMRAP 50 Push Ups... Read More

CrossFit HCC – CrossFit Weightlifting Turkish Get Up (5×2 Each Side) w/ KB Metcon Metcon (AMRAP – Rounds and Reps) 15 AMRAP 30 DBUs 15... Read More

CrossFit HCC – CrossFit Weightlifting Back Squat (5×3) Metcon Metcon (AMRAP – Rounds and Reps) 21 AMRAP 1 Wall Climb 3 Front Squats *From the... Read More

CrossFit HCC – CrossFit Weightlifting 1 Push Press + 2 Push Jerk (5 Sets) Metcon Metcon (Time) For Time (20 Min Cap) 21-15-9 Calorie Row... Read More

CrossFit HCC – CrossFit Weightlifting DB KB Drop Lunges (4×8 Each Side) Metcon Metcon (Time) For Time 50 Air Squats 50 Weighted V-Ups (25/15) 50... Read More

CrossFit HCC – CrossFit Weightlifting Bench Press (4×8) Metcon Metcon (AMRAP – Rounds and Reps) 15 AMRAP 15 Wall Balls (20/14) 25 KBS (53/35) 15... Read More