WOD

CrossFit HCC – CrossFit Weightlifting RDL (5×5) Romanian Deadlift Metcon Metcon (AMRAP – Rounds and Reps) 9 AMRAP 4 V-Ups 6 Alternating DB Snatches (50/35)

CrossFit HCC – CrossFit Metcon Metcon (Time) 5 RFT 50m Farmer’s Carry (50/35’s) 10 Double DB Hang Squat Cleans 10 Double DB Wipers – 3... Read More

CrossFit HCC – CrossFit Weightlifting Push Jerk (1 RM) Metcon Metcon (Time) 5 RFT (15 Min Cap) 12 Push Press (95/65) 20 Box Jumps (24/20)

CrossFit HCC – CrossFit Metcon Metcon (Time) 3 RFT 15 Thrusters (95/65) 3 Wall Climbs 10 T2B – 3 Min Rest – For Time 800m... Read More

CrossFit HCC – CrossFit Weightlifting Back Squat (5×1) w/ 1 Sec Hold RB Metcon Metcon (AMRAP – Rounds and Reps) 10 AMRAP 12 Front Squats... Read More

CrossFit HCC – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) 40 AMRAP 800m Run 50 DBUs 30 Wall Balls (20/14) 10 KB Thrusters (53/35’s)

CrossFit HCC – CrossFit Metcon Metcon (Time) 2 RFT 5 KB Thrusters (53/35’s) 50m Dual DB Run (50/35’s) 5 Strict Pull Ups 50m Monster Crawl... Read More

CrossFit HCC – CrossFit Weightlifting Single Leg RDL (4×6 Each Leg) Metcon Metcon (AMRAP – Rounds and Reps) 4 AMRAP 3 Burpees 4 Sit Ups... Read More

CrossFit HCC – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) 34 AMRAP 200m Run 12 Weighted Step Ups (53/35’s) 10 Goblet Reverse Lunges 200m... Read More

CrossFit HCC – CrossFit Weightlifting Back Squat (8/7/6/5/4/3/2/1) Metcon Diane (Time) 21-15-9 Deadlifts, 225# / 155# Handstand Push-ups