New Year…New You!
CrossFit HCC – New Year’s Special! Sign-up now and receive 1 month of Crossfit Free! Keep that New Year’s Resolution this year and get that... Read More
CrossFit HCC Veteran’s Day Tribute
Coach Matt served our country in the United States Marine Corps from 2004 to 2008 on active duty as a Rifleman with 2nd Battalion,... Read More
Lurong Living Challenge Series
CrossFit HCC is participating in the Lurong Living Championship Challenge that kicks off on September 12! The Lurong Living Championship Challenge combines diet, fitness, and... Read More
April/May/June Accomplishments
I have definitely been slacking on the blogs but that doesn’t mean the athletes at CrossFit HCC have been... Read More
February and March Accomplishments
The past couple months have been hectic with the CrossFit Games Opens. I just want to say how proud I am of all the athletes... Read More
Conclusion of Lurong Resolution Challenge
On January 18, 22 athletes at CrossFit HCC began the five week long Lurong Resolution Challenge that was geared towards fitness and nutrition. First and... Read More
December and January Accomplishments
The past two months were busy with the holidays and other events but our athletes didn’t slow down with the PR’s. SQUATS FOR DAYS There... Read More
Lurong Living Resolution Challenge
CrossFit HCC is participating in the Lurong Living Resolution Challenge beginning January 18th. This challenge is geared towards fitness and nutrition with prizes to the athletes that... Read More
Don’t Be Too Proud to Scale!
Scale the Workout to Suit Your Physical Ability (Excerpts From the Tabata Times): Scalability and Applicability One of the most important tenets of CrossFit is... Read More
November 2015 Accomplishments
Awesome job to all the athletes last month! Looks like everyone’s mobility is really improving with all the OHS PR’s!! WEIGHTLIFTING Jono hit a 385lb... Read More