WOD

CrossFit HCC – CrossFit Weightlifting Bent Over Row (4×8) Barbell Metcon Metcon (AMRAP – Rounds and Reps) 22 AMRAP 50 V-Ups 35 Front Squats (95/65)... Read More

CrossFit HCC – CrossFit Weightlifting Hang Power Snatch (5×3) Metcon Metcon (Time) For Time 100 Air Squats 50/35 Cal Row 25 Hang Power Snatches (115/85)

CrossFit HCC – CrossFit Weightlifting Push Press (3RM) Metcon Metcon (AMRAP – Rounds and Reps) 15 AMRAP 40 Ball Slams (20/14) 40 Box Jumps (24/20)... Read More

CrossFit HCC – CrossFit Weightlifting Back Squat (6×2 Tempo) 2/3/2/1 Metcon Metcon (Time) For Time 60 DBUs (Sc: 90 Singles) 30 Burpees 60 DBUs 30... Read More

CrossFit HCC – CrossFit Partner WOD Metcon (AMRAP – Reps) 8 AMRAP 30/20 Cal AB 40 Hang DB Snatches 60 Sit Ups *1 Minute Rest... Read More

CrossFit HCC – CrossFit Weightlifting Front Squat (5RM) Metcon Metcon (Time) For Time (20 Min Cap) 200 Goblet Squats (53/35) *Every time you drop the... Read More

CrossFit HCC – CrossFit Weightlifting Single Leg KB RDL (4×10 Each Side) Metcon Metcon (Time) 2 RFT 750m Row 20 Hang Power Cleans (135/95) 35... Read More

CrossFit HCC – CrossFit Weightlifting Back Rack Lunge (4×8 Each Leg) Metcon Metcon (AMRAP – Rounds and Reps) 15 AMRAP 9 Burpees over the Box... Read More

CrossFit HCC – CrossFit Weightlifting Strict Press (4×8) Metcon Metcon (Time) Complete Every 3 Minutes until Failure: 10 Thrusters (95/65) 10 T2B 20 DBUs *Reps... Read More

CrossFit HCC – CrossFit Weightlifting Back Squat (1RM) Metcon Metcon (AMRAP – Rounds and Reps) 12 AMRAP 25 OHS (75/55) 35 Push Ups 45 V-Ups