WOD

CrossFit HCC – CrossFit Weightlifting DB KB Drop Lunges (4×8 Each Leg) Metcon Metcon (Time) For Time 12/19/26 Med Ball Cleans (20/14) T2B Front Squats... Read More

CrossFit HCC – Olympic Weightlifting Class Weightlifting Clean and Jerk

CrossFit HCC – CrossFit Weightlifting Bent Over Row (4×8) Barbell Metcon Metcon (No Measure) EMOMx12 Even-30 KBS (53/35) Odd-Rest If you have any remaining reps... Read More

CrossFit HCC – CrossFit Goat Day Weightlifting 1: Back Squat (5×2) Tempo 3/2/2/1 2: Deadlift (5×3) Metcon 1: Metcon (Time) For Time 1/2/3/4/5/4/3/2/1 Pull Ups... Read More

CrossFit HCC – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) 25 AMRAP 50 Deadlifts (95/65) 50 Weighted V-Ups (15/10) 50 Front Squats 50 Partner... Read More

CrossFit HCC – CrossFit Crossfit Games Open 19.1 (Ages 16-54) (AMRAP – Reps) Complete as many rounds as possible in 15 minutes of: 19 wall-ball... Read More

CrossFit HCC – CrossFit Skill Work DBUs Metcon Metcon (AMRAP – Rounds and Reps) 14 AMRAP 35 DBUs 25 V-Ups 25 Goblet Squats (53/35) 35... Read More

CrossFit HCC – CrossFit Weightlifting Bulgarian Split Squats (4×6 Each Leg) Metcon Metcon (No Measure) EMOM x20 Even: 8 Wall Balls + 5 Burpees Odd:... Read More

CrossFit HCC – Olympic Weightlifting Class Weightlifting Snatch

CrossFit HCC – CrossFit Weightlifting Strict Press (1RM) Metcon Metcon (AMRAP – Rounds and Reps) 15 AMRAP 35 Push Ups 25 Step Ups 15 Front... Read More