WOD

CrossFit HCC – CrossFit Weightlifting Overhead Squat (3RM) Metcon Metcon (AMRAP – Rounds and Reps) 9 AMRAP 16 Russian KBS (53/35) 22 Thrusters (75/55)

CrossFit HCC – CrossFit Weightlifting Front Squat (3RM) Metcon Metcon (AMRAP – Rounds and Reps) 14 AMRAP 15 T2B 24 Jump Lunges 36 DBUs

CrossFit HCC – CrossFit Weightlifting Hang Power Clean (3RM) Metcon Metcon (AMRAP – Rounds and Reps) 9 AMRAP 13 Burpees 11 S2OH (95/65)

CrossFit HCC – CrossFit Weightlifting Back Squat (5×4) Metcon Metcon (Time) For Time 15 Deadlifts (185/135) 55 Box Jumps (24/20) 45 DB Thrusters (50/35) 15... Read More

CrossFit HCC – CrossFit Gymnastics Strict Pull Ups: 4×9 Metcon Metcon (AMRAP – Rounds and Reps) 14 AMRAP 20 V-Ups 30 Push ups 20 OH... Read More

CrossFit HCC – CrossFit Weightlifting RDL (2RM) Romanian Deadlift Metcon Metcon (AMRAP – Rounds and Reps) 12 AMRAP 31 Wall Balls (20/14) 32 Russian Twists... Read More

CrossFit HCC – CrossFit Partner WOD Metcon (AMRAP – Rounds and Reps) 25 AMRAP 50 Cal Row 100 Russian Twists 50 Push Ups 100 Sit... Read More

CrossFit HCC – CrossFit Weightlifting Back Squat (3RM) Metcon Metcon (AMRAP – Rounds and Reps) 9 AMRAP 7 Pull Ups 6 Hang Power Cleans (115/75)... Read More

CrossFit HCC – Competitor Competitor 2/8 1.Single Leg RDL-4×10 each leg 2.GHD Extensions-4×12 3.Single Arm OH KB Walks-5x20m each arm 4.Tall Cleans-5×3 5.Squat Cleans-3×2@85%,2×1@90% 6.WOD-For... Read More

CrossFit HCC – CrossFit Weightlifting Strict Press (3RM) Metcon Metcon (AMRAP – Rounds and Reps) 18 AMRAP 100 Single Unders 50 Jump Squats 100 Single... Read More